SUMBER NUTRISI
Brassica rapa subsp. rapa L.   / BRASSICACEAE
Nama umum: turnip, field mustard
Turnip, daun, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.67g
Energi32kcal
Protein 1.5g
Serat 3.2g
Karbohidrat 7.13g
Gula 0.81g
- Fruktosa 0.29g
- Glukosa 0.52g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.001g
- SFA 10:0 0.002g
- SFA 12:0 0.002g
- SFA 14:0 0.003g
- SFA 16:0 0.054g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.014g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.036g
- PUFA 18:30.084g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.084g
Omega 6s 0.036g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 12mg
Vitamin
Vitamin A, RAE 579μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6952μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11587IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.6mg
Vitamin B-5 (Pantothenic acid) 0.38mg
Vitamin B-6 (Piridoksin) 0.263mg
Vitamin B-9 (Folat)194μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)194μg
Folat DFE (Ekuivalensi)194μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 60mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 12825μg
Vitamin E (alpha-tocopherol)2.86mg
Vitamin K (phylloquinone)251μg
Mineral
Kalsium, Ca 190mg
Zat Tembaga, Cu 0.35mg
Zat Zat Besi, Fe 1.1mg
Magnesium, Mg 31mg
Mangan, Mn 0.466mg
Fosfor, P 42mg
Potasium, K 296mg
Selenium, Se 1.2μg
Sodium, Na 40mg
Zinc, Zn 0.19mg
Asam Amino Esensial
Histidin 0.036g
Isoleucine 0.078g
Leusin 0.137g
Lisin 0.098g
Metionin 0.034g
Fenilalanina 0.092g
Treonin 0.082g
Triptofan 0.026g
Valin 0.102g
Asam Amino Non-esensial
Alanin 0.103g
Arginin 0.094g
Asam aspartat 0.158mg
Sistin 0.017g
Asam glutamat 0.204mg
Glisina 0.09mg
Prolin 0.071mg
Serine 0.061mg
Tirosin 0.058g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)