SUMBER NUTRISI
Brassica rapa subsp. rapa L.   / BRASSICACEAE
Nama umum: turnip, field mustard
Turnip, daun, dibekukan direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.4g
Energi29kcal
Protein 3.35g
Serat 3.4g
Karbohidrat 4.98g
Gula 0.75g
Lipid (lemak) 0.42g
Lemak jenuh, total 0.10g
- SFA 8:0 0.002g
- SFA 10:0 0.002g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 16:0 0.076g
- SFA 18:0 0.014g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.02g
- MUFA 18:1 0.007g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.051g
- PUFA 18:30.119g
Omega 3s 0.119g
Omega 6s 0.051g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 538μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6459μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10765IU
Vitamin B-1 (Thiamin) 0.054mg
Vitamin B-2 (Riboflavin) 0.074mg
Vitamin B-3 (Niacin) 0.468mg
Vitamin B-5 (Pantothenic acid) 0.069mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)39μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)39μg
Folat DFE (Ekuivalensi)39μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.5mg
Vitamin C (Asam askorbat) 21.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 11915μg
Vitamin E (alpha-tocopherol)2.66mg
Vitamin K (phylloquinone)518.9μg
Mineral
Kalsium, Ca 152mg
Zat Tembaga, Cu 0.15mg
Zat Zat Besi, Fe 1.94mg
Magnesium, Mg 26mg
Mangan, Mn 0.475mg
Fosfor, P 34mg
Potasium, K 224mg
Selenium, Se 1.2μg
Sodium, Na 251mg
Zinc, Zn 0.41mg
Asam Amino Esensial
Histidin 0.081g
Isoleucine 0.173g
Leusin 0.307g
Lisin 0.218g
Metionin 0.076g
Fenilalanina 0.206g
Treonin 0.184g
Triptofan 0.058g
Valin 0.228g
Asam Amino Non-esensial
Alanin 0.229g
Arginin 0.21g
Asam aspartat 0.353mg
Sistin 0.038g
Asam glutamat 0.457mg
Glisina 0.201mg
Prolin 0.158mg
Serine 0.137mg
Tirosin 0.13g
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)