SUMBER NUTRISI
Brassica rapa subsp. rapa L.   / BRASSICACEAE
Nama umum: turnip, field mustard
Turnip, umbi direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.6g
Energi22kcal
Protein 0.71g
Serat 2g
Karbohidrat 5.06g
Gula 2.99g
Lipid (lemak) 0.08g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.008g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.009g
- PUFA 18:30.032g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.032g
Omega 6s 0.009g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.027mg
Vitamin B-2 (Riboflavin) 0.023mg
Vitamin B-3 (Niacin) 0.299mg
Vitamin B-5 (Pantothenic acid) 0.142mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.7mg
Vitamin C (Asam askorbat) 11.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 22mg
Zat Tembaga, Cu 0.064mg
Zat Zat Besi, Fe 0.22mg
Magnesium, Mg 8mg
Mangan, Mn 0.1mg
Fosfor, P 19mg
Potasium, K 135mg
Selenium, Se 0.6μg
Sodium, Na 286mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.029g
Leusin 0.026g
Lisin 0.028g
Metionin 0.009g
Fenilalanina 0.014g
Treonin 0.02g
Triptofan 0.007g
Valin 0.023g
Asam Amino Non-esensial
Alanin 0.027g
Arginin 0.019g
Asam aspartat 0.05mg
Sistin 0.004g
Asam glutamat 0.102mg
Glisina 0.019mg
Prolin 0.021mg
Serine 0.023mg
Tirosin 0.011g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)