SUMBER NUTRISI
Brassica rapa subsp. rapa L.   / BRASSICACEAE
Nama umum: turnip, field mustard
Turnip, umbi, dibekukan direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.6g
Energi21kcal
Protein 1.53g
Serat 2g
Karbohidrat 3.73g
Gula 1.73g
Lipid (lemak) 0.24g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.023g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.028g
- PUFA 18:30.094g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.094g
Omega 6s 0.028g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.035mg
Vitamin B-2 (Riboflavin) 0.028mg
Vitamin B-3 (Niacin) 0.56mg
Vitamin B-5 (Pantothenic acid) 0.141mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.7mg
Vitamin C (Asam askorbat) 3.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 32mg
Zat Tembaga, Cu 0.063mg
Zat Zat Besi, Fe 0.98mg
Magnesium, Mg 14mg
Mangan, Mn 0.1mg
Fosfor, P 26mg
Potasium, K 182mg
Selenium, Se 0.6μg
Sodium, Na 272mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.024g
Isoleucine 0.062g
Leusin 0.057g
Lisin 0.061g
Metionin 0.019g
Fenilalanina 0.03g
Treonin 0.042g
Triptofan 0.015g
Valin 0.051g
Asam Amino Non-esensial
Alanin 0.059g
Arginin 0.041g
Asam aspartat 0.108mg
Sistin 0.009g
Asam glutamat 0.221mg
Glisina 0.042mg
Prolin 0.045mg
Serine 0.049mg
Tirosin 0.023g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)