SUMBER NUTRISI
Brassica rapa subsp. rapa L.   / BRASSICACEAE
Nama umum: turnip, field mustard
Turnip, daun direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.2g
Energi20kcal
Protein 1.14g
Serat 3.5g
Karbohidrat 4.36g
Gula 0.53g
Lipid (lemak) 0.23g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.001g
- SFA 10:0 0.001g
- SFA 12:0 0.001g
- SFA 14:0 0.002g
- SFA 16:0 0.041g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.011g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.028g
- PUFA 18:30.064g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.064g
Omega 6s 0.028g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 381μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4575μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 7625IU
Vitamin B-1 (Thiamin) 0.045mg
Vitamin B-2 (Riboflavin) 0.072mg
Vitamin B-3 (Niacin) 0.411mg
Vitamin B-5 (Pantothenic acid) 0.274mg
Vitamin B-6 (Piridoksin) 0.18mg
Vitamin B-9 (Folat)118μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)118μg
Folat DFE (Ekuivalensi)118μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.3mg
Vitamin C (Asam askorbat) 27.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 8440μg
Vitamin E (alpha-tocopherol)1.88mg
Vitamin K (phylloquinone)367.6μg
Mineral
Kalsium, Ca 137mg
Zat Tembaga, Cu 0.253mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 22mg
Mangan, Mn 0.337mg
Fosfor, P 29mg
Potasium, K 203mg
Selenium, Se 0.9μg
Sodium, Na 29mg
Zinc, Zn 0.14mg
Asam Amino Esensial
Histidin 0.028g
Isoleucine 0.059g
Leusin 0.105g
Lisin 0.074g
Metionin 0.026g
Fenilalanina 0.07g
Treonin 0.063g
Triptofan 0.02g
Valin 0.078g
Asam Amino Non-esensial
Alanin 0.078g
Arginin 0.072g
Asam aspartat 0.121mg
Sistin 0.013g
Asam glutamat 0.156mg
Glisina 0.069mg
Prolin 0.054mg
Serine 0.047mg
Tirosin 0.044g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)