SUMBER NUTRISI
Brassica rapa subsp. rapa L.   / BRASSICACEAE
Nama umum: turnip, field mustard
Turnip, umbi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.87g
Energi28kcal
Protein 0.9g
Serat 1.8g
Karbohidrat 6.43g
Gula 3.8g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.006g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.012g
- PUFA 18:30.04g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.04g
Omega 6s 0.012g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 7mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.2mg
Vitamin B-6 (Piridoksin) 0.09mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.1mg
Vitamin C (Asam askorbat) 21mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 30mg
Zat Tembaga, Cu 0.085mg
Zat Zat Besi, Fe 0.3mg
Magnesium, Mg 11mg
Mangan, Mn 0.134mg
Fosfor, P 27mg
Potasium, K 191mg
Selenium, Se 0.7μg
Sodium, Na 67mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.014g
Isoleucine 0.036g
Leusin 0.033g
Lisin 0.036g
Metionin 0.011g
Fenilalanina 0.017g
Treonin 0.025g
Triptofan 0.009g
Valin 0.03g
Asam Amino Non-esensial
Alanin 0.035g
Arginin 0.024g
Asam aspartat 0.063mg
Sistin 0.005g
Asam glutamat 0.13mg
Glisina 0.025mg
Prolin 0.026mg
Serine 0.029mg
Tirosin 0.013g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)