| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 6.55 | g |
| Energi | 246 | kcal |
| Protein | 17.3 | g |
| Serat | 15.4 | g |
| Karbohidrat | 66.22 | g |
| Gula | 1.45 | g |
| Lipid (lemak) | 7.03 | g |
| Lemak jenuh, total | 1.33 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.026 | g |
| - SFA 14:0 | 0.016 | g |
| - SFA 16:0 | 1.13 | g |
| - SFA 18:0 | 0.071 | g |
| Lemak tak jenuh tunggal, total | 2.38 | g |
| - MUFA 16:1 | 0.014 | g |
| - MUFA 18:1 | 2.36 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 2.77 | g |
| - PUFA 18:2 | 2.65 | g |
| - PUFA 18:3 | 0.121 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.121 | g |
| Omega 6s | 2.645 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 1.17 | mg |
| Vitamin B-2 (Riboflavin) | 0.22 | mg |
| Vitamin B-3 (Niacin) | 0.934 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.49 | mg |
| Vitamin B-6 (Piridoksin) | 0.165 | mg |
| Vitamin B-9 (Folat) | 52 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 52 | μg |
| Folat DFE (Ekuivalensi) | 52 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 32.2 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 180 | μg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 3.2 | μg |
| Mineral | | |
| Kalsium, Ca | 58 | mg |
| Zat Tembaga, Cu | 0.403 | mg |
| Zat Zat Besi, Fe | 5.41 | mg |
| Magnesium, Mg | 235 | mg |
| Mangan, Mn | 5.63 | mg |
| Fosfor, P | 734 | mg |
| Potasium, K | 566 | mg |
| Selenium, Se | 45.2 | μg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.11 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.41 | g |
| Isoleucine | 0.668 | g |
| Leusin | 1374 | g |
| Lisin | 0.76 | g |
| Metionin | 0.335 | g |
| Fenilalanina | 0.908 | g |
| Treonin | 0.502 | g |
| Triptofan | 0.335 | g |
| Valin | 0.964 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.872 | g |
| Arginin | 1279 | g |
| Asam aspartat | 1576 | mg |
| Sistin | 0.576 | g |
| Asam glutamat | 3748 | mg |
| Glisina | 0.947 | mg |
| Prolin | 0.982 | mg |
| Serine | 0.89 | mg |
| Tirosin | 0.668 | g |
| Betaine | 19.6 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
