SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Sereal haver, tanpa bahan tambahan, dimasak dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.61g
Energi71kcal
Protein 2.54g
Serat 1.7g
Karbohidrat 12g
Gula 0.27g
- Sukrosa 0.25g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0.02g
- Maltosa 0g
- Glukosa 0g
Lipid (lemak) 1.52g
Lemak jenuh, total 0.31g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.005g
- SFA 16:0 0.28g
- SFA 18:0 0.021g
Lemak tak jenuh tunggal, total 0.44g
- MUFA 16:1 0.003g
- MUFA 18:1 0.422g
- MUFA 20:1 0.01g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.56g
- PUFA 18:20.541g
- PUFA 18:2 i 0.001g
- PUFA 18:30.018g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 0.541g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.076mg
Vitamin B-2 (Riboflavin) 0.016mg
Vitamin B-3 (Niacin) 0.225mg
Vitamin B-5 (Pantothenic acid) 0.311mg
Vitamin B-6 (Piridoksin) 0.005mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.4mg
Vitamin C (Asam askorbat) 0mg
Lutein + Zeaxanthin 180μg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.074mg
Fluoride, F 71.6μg
Zat Zat Besi, Fe 0.9mg
Magnesium, Mg 27mg
Mangan, Mn 0.58mg
Fosfor, P 77mg
Potasium, K 70mg
Selenium, Se 5.4μg
Sodium, Na 71mg
Zinc, Zn 1mg
Betaine 3.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)