SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Sereal haver, instan, ditambah kayu manis dan bumbu
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 76.74g
Energi96kcal
Protein 2.37g
Serat 2g
Karbohidrat 18.95g
Gula 6.31g
Lipid (lemak) 1.21g
Lemak jenuh, total 0.19g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.17g
- SFA 18:0 0.014g
Lemak tak jenuh tunggal, total 0.37g
- MUFA 14:1 0g
- MUFA 16:1 0.002g
- MUFA 18:1 0.36g
- MUFA 20:1 0.007g
- MUFA 22:1 0.001g
Lemak tak jenuh ganda, total 0.42g
- PUFA 18:20.408g
- PUFA 18:30.014g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.014g
Omega 6s 0.408g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 110μg
Vitamin A-1 (Retinol) 110μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 366IU
Vitamin B-1 (Thiamin) 0.168mg
Vitamin B-2 (Riboflavin) 0.177mg
Vitamin B-3 (Niacin) 2.16mg
Vitamin B-5 (Pantothenic acid) 0.22mg
Vitamin B-6 (Piridoksin) 0.22mg
Vitamin B-9 (Folat)48μg
Asam folat (B-9, sintetis)43μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)78μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 31μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)0.5μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.082mg
Zat Zat Besi, Fe 2.11mg
Magnesium, Mg 24mg
Mangan, Mn 0.643mg
Fosfor, P 80mg
Potasium, K 71mg
Selenium, Se 1.6μg
Sodium, Na 111mg
Zinc, Zn 0.57mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)