SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Tepung haver
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.55g
Energi404kcal
Protein 14.66g
Serat 6.5g
Karbohidrat 65.7g
Gula 0.8g
- Sukrosa 0.5g
- Fruktosa 0g
- Glukosa 0.1g
Lipid (lemak) 9.12g
Lemak jenuh, total 1.61g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.029g
- SFA 14:0 0.014g
- SFA 16:0 1.36g
- SFA 18:0 0.087g
Lemak tak jenuh tunggal, total 2.87g
- MUFA 16:1 0.014g
- MUFA 18:1 2.85g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 3.33g
- PUFA 18:23.19g
- PUFA 18:30.145g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.145g
Omega 6s 3.185g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.692mg
Vitamin B-2 (Riboflavin) 0.125mg
Vitamin B-3 (Niacin) 1.47mg
Vitamin B-5 (Pantothenic acid) 0.201mg
Vitamin B-6 (Piridoksin) 0.125mg
Vitamin B-9 (Folat)32μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)32μg
Folat DFE (Ekuivalensi)32μg
Vitamin B-12 (Kobalamin)0μg
Kolina 29.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 180μg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)3.2μg
Mineral
Kalsium, Ca 55mg
Zat Tembaga, Cu 0.437mg
Zat Zat Besi, Fe 4mg
Magnesium, Mg 144mg
Mangan, Mn 4.02mg
Fosfor, P 452mg
Potasium, K 371mg
Selenium, Se 34μg
Sodium, Na 19mg
Zinc, Zn 3.2mg
Betaine 30.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)