SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Sereal haver, instan, ditambah raisin dan bumbu
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.44g
Energi88kcal
Protein 1.98g
Serat 1.3g
Karbohidrat 17.91g
Gula 8.71g
Lipid (lemak) 0.95g
Lemak jenuh, total 0.15g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 15:0 0g
- SFA 16:0 0.132g
- SFA 17:0 0.001g
- SFA 18:0 0.012g
- SFA 20:0 0.001g
- SFA 22:0 0.001g
Lemak tak jenuh tunggal, total 0.28g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 17:1 0g
- MUFA 18:1 0.275g
- MUFA 20:1 0.005g
- MUFA 22:1 0.001g
Lemak tak jenuh ganda, total 0.30g
- PUFA 18:20.289g
- PUFA 18:30.009g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.009g
Omega 6s 0.289g
Lemak trans, total 0.01g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 138μg
Vitamin A-1 (Retinol) 138μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 460IU
Vitamin B-1 (Thiamin) 0.179mg
Vitamin B-2 (Riboflavin) 0.152mg
Vitamin B-3 (Niacin) 2.34mg
Vitamin B-5 (Pantothenic acid) 0.188mg
Vitamin B-6 (Piridoksin) 0.253mg
Vitamin B-9 (Folat)50μg
Asam folat (B-9, sintetis)45μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)82μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6mg
Vitamin C (Asam askorbat) 0.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 24μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.5μg
Mineral
Kalsium, Ca 56mg
Zat Tembaga, Cu 0.074mg
Zat Zat Besi, Fe 2.21mg
Magnesium, Mg 19mg
Mangan, Mn 0.466mg
Fosfor, P 64mg
Potasium, K 85mg
Selenium, Se 1.6μg
Sodium, Na 111mg
Zinc, Zn 0.42mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)