SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Bekatul haver, dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84g
Energi40kcal
Protein 3.21g
Serat 2.6g
Karbohidrat 11.44g
Lipid (lemak) 0.86g
Lemak jenuh, total 0.16g
- SFA 12:0 0.003g
- SFA 14:0 0.002g
- SFA 16:0 0.138g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.29g
- MUFA 16:1 0.002g
- MUFA 18:1 0.29g
Lemak tak jenuh ganda, total 0.34g
- PUFA 18:20.324g
- PUFA 18:30.015g
Omega 3s 0.015g
Omega 6s 0.324g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.16mg
Vitamin B-2 (Riboflavin) 0.034mg
Vitamin B-3 (Niacin) 0.144mg
Vitamin B-5 (Pantothenic acid) 0.217mg
Vitamin B-6 (Piridoksin) 0.025mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.066mg
Zat Zat Besi, Fe 0.88mg
Magnesium, Mg 40mg
Mangan, Mn 0.964mg
Fosfor, P 119mg
Potasium, K 92mg
Selenium, Se 7.7μg
Sodium, Na 1mg
Zinc, Zn 0.53mg
Asam Amino Esensial
Histidin 0.07g
Isoleucine 0.114g
Leusin 0.235g
Lisin 0.13g
Metionin 0.057g
Fenilalanina 0.155g
Treonin 0.086g
Triptofan 0.057g
Valin 0.165g
Asam Amino Non-esensial
Alanin 0.149g
Arginin 0.219g
Asam aspartat 0.27mg
Sistin 0.099g
Asam glutamat 0.642mg
Glisina 0.162mg
Prolin 0.168mg
Serine 0.152mg
Tirosin 0.114g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)