SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Sereal haver, tanpa bahan tambahan, dimasak tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.61g
Energi71kcal
Protein 2.54g
Serat 1.7g
Karbohidrat 12g
Gula 0.27g
- Sukrosa 0.25g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0.02g
- Maltosa 0g
- Glukosa 0g
Pati 11.6g
Lipid (lemak) 1.52g
Lemak jenuh, total 0.31g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.005g
- SFA 15:0 0g
- SFA 16:0 0.28g
- SFA 17:0 0.001g
- SFA 18:0 0.021g
- SFA 20:0 0.002g
- SFA 22:0 0.002g
Lemak tak jenuh tunggal, total 0.44g
- MUFA 14:1 0g
- MUFA 16:1 0.003g
- MUFA 16:1 c 0.003g
- MUFA 17:1 0g
- MUFA 18:1 0.422g
- MUFA 18:1 c 0.422g
- MUFA 20:1 0.01g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.56g
- PUFA 18:20.541g
- PUFA 18:2 i 0.001g
- PUFA 18:2 n-6 c,c 0.54g
- PUFA 18:30.018g
- PUFA 18:3 n-3 c,c,c (ALA)0.018g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 0.541g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.076mg
Vitamin B-2 (Riboflavin) 0.016mg
Vitamin B-3 (Niacin) 0.225mg
Vitamin B-5 (Pantothenic acid) 0.311mg
Vitamin B-6 (Piridoksin) 0.005mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.4mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 180μg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.074mg
Fluoride, F 71.6μg
Zat Zat Besi, Fe 0.9mg
Magnesium, Mg 27mg
Mangan, Mn 0.58mg
Fosfor, P 77mg
Potasium, K 70mg
Selenium, Se 5.4μg
Sodium, Na 4mg
Zinc, Zn 1mg
Asam Amino Esensial
Histidin 0.054g
Isoleucine 0.116g
Leusin 0.216g
Lisin 0.135g
Metionin 0.046g
Fenilalanina 0.142g
Treonin 0.096g
Triptofan 0.04g
Valin 0.16g
Asam Amino Non-esensial
Alanin 0.124g
Arginin 0.167g
Asam aspartat 0.302mg
Sistin 0.097g
Asam glutamat 0.623mg
Glisina 0.147mg
Prolin 0.096mg
Serine 0.151mg
Tirosin 0.101g
Betaine 3.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)