SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Sereal haver, instan, kering
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.92g
Energi362kcal
Protein 11.92g
Serat 10g
Karbohidrat 69.52g
Gula 1.5g
- Sukrosa 1g
- Fruktosa 0.1g
- Laktosa 0.1g
- Galaktosa 0.1g
- Maltosa 0.1g
- Glukosa 0.1g
Pati 56.65g
Lipid (lemak) 6.9g
Lemak jenuh, total 1.35g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.01g
- SFA 15:0 0.002g
- SFA 16:0 1.2g
- SFA 17:0 0.004g
- SFA 18:0 0.11g
- SFA 20:0 0.01g
- SFA 22:0 0g
- SFA 24:0 0.01g
Lemak tak jenuh tunggal, total 2.33g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.01g
- MUFA 16:1 c 0.01g
- MUFA 17:1 0.002g
- MUFA 18:1 2.26g
- MUFA 18:1 c 2.25g
- MUFA 20:1 0.05g
- MUFA 22:1 0.005g
- MUFA 22:1 c 0.005g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 2.53g
- PUFA 18:22.45g
- PUFA 18:2 n-6 c,c 2.44g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.072g
- PUFA 18:3 n-3 c,c,c (ALA)0.07g
- PUFA 18:3 n-6 c,c,c 0.002g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.002g
- PUFA 20:3 0.003g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0.003g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.07g
Omega 6s 2.455g
Lemak trans, total 0.02g
Lemak trans-monoenoic, total 0.008g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.01g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 772μg
Vitamin A-1 (Retinol) 772μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2574IU
Vitamin B-1 (Thiamin) 0.445mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 1.04mg
Vitamin B-5 (Pantothenic acid) 1.2mg
Vitamin B-6 (Piridoksin) 0.08mg
Vitamin B-9 (Folat)32μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)32μg
Folat DFE (Ekuivalensi)32μg
Vitamin B-12 (Kobalamin)0μg
Kolina 27.7mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)1.9μg
Mineral
Kalsium, Ca 351mg
Zat Tembaga, Cu 0.36mg
Zat Zat Besi, Fe 24.72mg
Magnesium, Mg 128mg
Mangan, Mn 3.39mg
Fosfor, P 423mg
Potasium, K 366mg
Selenium, Se 23.2μg
Sodium, Na 220mg
Zinc, Zn 2.51mg
Asam Amino Esensial
Histidin 0.285g
Isoleucine 0.495g
Leusin 0.96g
Lisin 0.675g
Metionin 0.215g
Fenilalanina 0.66g
Treonin 0.366g
Triptofan 0.18g
Valin 0.705g
Asam Amino Non-esensial
Alanin 0.555g
Arginin 0.839g
Asam aspartat 1166mg
Sistin 0.435g
Asam glutamat 2.73mg
Glisina 0.631mg
Prolin 0.389mg
Serine 0.629mg
Tirosin 0.38g
Betaine 25.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)