SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Minyak haver (oat)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 0g
Energi884kcal
Protein 0g
Serat 0g
Karbohidrat 0g
Gula 0g
Lipid (lemak) 100g
Lemak jenuh, total 19.62g
- SFA 12:0 0.39g
- SFA 14:0 0.24g
- SFA 16:0 16.67g
- SFA 18:0 1.05g
Lemak tak jenuh tunggal, total 35.11g
- MUFA 16:1 0.2g
- MUFA 18:1 34.9g
Lemak tak jenuh ganda, total 40.87g
- PUFA 18:239.08g
- PUFA 18:31.79g
Omega 3s 1.79g
Omega 6s 39.08g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)14.4mg
Vitamin K (phylloquinone)24.7μg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0mg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 0mg
Mangan, Mn 0mg
Fosfor, P 0mg
Potasium, K 0mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)