SUMBER NUTRISI
Avena sativa L.   / POACEAE
Nama umum: haver, haver, oat, common oat
Sereal haver, instan, diseduh dengan air panas
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.03g
Energi68kcal
Protein 2.37g
Serat 1.7g
Karbohidrat 11.67g
Gula 0.46g
- Sukrosa 0.29g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0.16g
- Maltosa 0g
- Glukosa 0g
Pati 10.37g
Lipid (lemak) 1.36g
Lemak jenuh, total 0.23g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 15:0 0g
- SFA 16:0 0.202g
- SFA 17:0 0.001g
- SFA 18:0 0.018g
- SFA 20:0 0.002g
- SFA 22:0 0g
Lemak tak jenuh tunggal, total 0.39g
- MUFA 14:1 0g
- MUFA 16:1 0.002g
- MUFA 17:1 0g
- MUFA 18:1 0.379g
- MUFA 20:1 0.008g
- MUFA 22:1 0.001g
Lemak tak jenuh ganda, total 0.43g
- PUFA 18:20.411g
- PUFA 18:30.012g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.012g
Omega 6s 0.411g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 130μg
Vitamin A-1 (Retinol) 130μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 433IU
Vitamin B-1 (Thiamin) 0.26mg
Vitamin B-2 (Riboflavin) 0.215mg
Vitamin B-3 (Niacin) 3.03mg
Vitamin B-5 (Pantothenic acid) 0.317mg
Vitamin B-6 (Piridoksin) 0.29mg
Vitamin B-9 (Folat)44μg
Asam folat (B-9, sintetis)39μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)71μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.7mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)0.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 80mg
Zat Tembaga, Cu 0.066mg
Zat Zat Besi, Fe 5.96mg
Magnesium, Mg 26mg
Mangan, Mn 0.558mg
Fosfor, P 77mg
Potasium, K 61mg
Selenium, Se 5μg
Sodium, Na 49mg
Zinc, Zn 0.62mg
Asam Amino Esensial
Histidin 0.057g
Isoleucine 0.105g
Leusin 0.2g
Lisin 0.135g
Metionin 0.04g
Fenilalanina 0.13g
Treonin 0.083g
Triptofan 0.04g
Valin 0.151g
Asam Amino Non-esensial
Alanin 0.12g
Arginin 0.177g
Asam aspartat 0.272mg
Sistin 0.086g
Asam glutamat 0.578mg
Glisina 0.14mg
Prolin 0.101mg
Serine 0.137mg
Tirosin 0.085g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)