SUMBER NUTRISI
Spinacia oleracea L.   / AMARANTHACEAE
Nama umum: peleng, puileng, spinach, epinard, sosolon a gadong a kamo, puaileng
Bayam seberang tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.4g
Energi23kcal
Protein 2.86g
Serat 2.2g
Karbohidrat 3.63g
Gula 0.42g
- Sukrosa 0.07g
- Fruktosa 0.15g
- Laktosa 0g
- Galaktosa 0.1g
- Maltosa 0g
- Glukosa 0.11g
Lipid (lemak) 0.39g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.01g
- SFA 16:0 0.049g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.005g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.026g
- PUFA 18:30.138g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.138g
Omega 6s 0.026g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 9mg
Vitamin
Vitamin A, RAE 469μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5626μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 9377IU
Vitamin B-1 (Thiamin) 0.078mg
Vitamin B-2 (Riboflavin) 0.189mg
Vitamin B-3 (Niacin) 0.724mg
Vitamin B-5 (Pantothenic acid) 0.065mg
Vitamin B-6 (Piridoksin) 0.195mg
Vitamin B-9 (Folat)194μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)194μg
Folat DFE (Ekuivalensi)194μg
Vitamin B-12 (Kobalamin)0μg
Kolina 19.3mg
Vitamin C (Asam askorbat) 28.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 12198μg
Vitamin E (alpha-tocopherol)2.03mg
Vitamin K (phylloquinone)482.9μg
Mineral
Kalsium, Ca 99mg
Zat Tembaga, Cu 0.13mg
Zat Zat Besi, Fe 2.71mg
Magnesium, Mg 79mg
Mangan, Mn 0.897mg
Fosfor, P 49mg
Potasium, K 558mg
Selenium, Se 1μg
Sodium, Na 79mg
Zinc, Zn 0.53mg
Asam Amino Esensial
Histidin 0.064g
Isoleucine 0.147g
Leusin 0.223g
Lisin 0.174g
Metionin 0.053g
Fenilalanina 0.129g
Treonin 0.122g
Triptofan 0.039g
Valin 0.161g
Asam Amino Non-esensial
Alanin 0.142g
Arginin 0.162g
Asam aspartat 0.24mg
Sistin 0.035g
Asam glutamat 0.343mg
Glisina 0.134mg
Prolin 0.112mg
Serine 0.104mg
Tirosin 0.108g
Betaine 102.6mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)