SUMBER NUTRISI
Spinacia oleracea L.   / AMARANTHACEAE
Nama umum: peleng, puileng, spinach, epinard, sosolon a gadong a kamo, puaileng
Bayam seberang dibekukan, dicacah atau leaf direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.94g
Energi34kcal
Protein 4.01g
Serat 3.7g
Karbohidrat 4.8g
Gula 0.51g
- Sukrosa 0.21g
- Fruktosa 0.09g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.2g
Pati 0g
Lipid (lemak) 0.87g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.036g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 16:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20g
- PUFA 18:30.086g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.086g
Omega 6s 0g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 603μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)7237μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 12061IU
Vitamin B-1 (Thiamin) 0.078mg
Vitamin B-2 (Riboflavin) 0.176mg
Vitamin B-3 (Niacin) 0.439mg
Vitamin B-5 (Pantothenic acid) 0.075mg
Vitamin B-6 (Piridoksin) 0.136mg
Vitamin B-9 (Folat)121μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)121μg
Folat DFE (Ekuivalensi)121μg
Vitamin B-12 (Kobalamin)0μg
Kolina 24.8mg
Vitamin C (Asam askorbat) 2.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 15690μg
Vitamin E (alpha-tocopherol)3.54mg
Vitamin K (phylloquinone)540.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 153mg
Zat Tembaga, Cu 0.161mg
Zat Zat Besi, Fe 1.96mg
Magnesium, Mg 82mg
Mangan, Mn 0.717mg
Fosfor, P 50mg
Potasium, K 302mg
Selenium, Se 5.5μg
Sodium, Na 322mg
Zinc, Zn 0.49mg
Asam Amino Esensial
Histidin 0.049g
Isoleucine 0.128g
Leusin 0.205g
Lisin 0.256g
Metionin 0.053g
Fenilalanina 0.211g
Treonin 0.22g
Triptofan 0.101g
Valin 0.181g
Asam Amino Non-esensial
Alanin 0.222g
Arginin 0.489g
Asam aspartat 0.436mg
Sistin 0.029g
Asam glutamat 0.516mg
Glisina 0.225mg
Prolin 0.201mg
Serine 0.173mg
Tirosin 0.219g
Betaine 112mg
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)