SUMBER NUTRISI
Spinacia oleracea L.   / AMARANTHACEAE
Nama umum: peleng, puileng, spinach, epinard, sosolon a gadong a kamo, puaileng
Spinach souffle
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 70.73g
Energi172kcal
Protein 7.89g
Serat 0.7g
Karbohidrat 5.9g
Gula 1.85g
- Sukrosa 0.06g
- Fruktosa 0.05g
- Laktosa 1.51g
- Galaktosa 0.04g
- Maltosa 0.03g
- Glukosa 0.08g
Lipid (lemak) 12.95g
Lemak jenuh, total 6.09g
- SFA 4:0 0.314g
- SFA 6:0 0.189g
- SFA 8:0 0.116g
- SFA 10:0 0.227g
- SFA 12:0 0.224g
- SFA 13:0 0g
- SFA 14:0 0.858g
- SFA 15:0 0.001g
- SFA 16:0 2.89g
- SFA 17:0 0.035g
- SFA 18:0 1.23g
- SFA 20:0 0.01g
- SFA 22:0 0.002g
- SFA 24:0 0.001g
Lemak tak jenuh tunggal, total 3.02g
- MUFA 14:1 0.001g
- MUFA 16:1 0.215g
- MUFA 18:1 2.79g
- MUFA 20:1 0.011g
- MUFA 22:1 0.001g
Lemak tak jenuh ganda, total 0.61g
- PUFA 18:20.467g
- PUFA 18:30.111g
- PUFA 18:4 0g
- PUFA 20:4 0.025g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0.007g
Omega 3s 0.008g
Omega 6s 0.467g
Lemak trans, total 0.19g
Lemak trans-monoenoic, total 0.171g
Lemak trans-polienoat, total 0.02g
Kolesterol 118mg
Vitamin
Vitamin A, RAE 244μg
Vitamin A-1 (Retinol) 120μg
Beta-karoten (provitamin A)1493μg
Alpha-karoten (provitamin A)3μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2891IU
Vitamin B-1 (Thiamin) 0.082mg
Vitamin B-2 (Riboflavin) 0.263mg
Vitamin B-3 (Niacin) 0.479mg
Vitamin B-5 (Pantothenic acid) 0.438mg
Vitamin B-6 (Piridoksin) 0.098mg
Vitamin B-9 (Folat)73μg
Asam folat (B-9, sintetis)6μg
Folat makanan (B-9, alami)67μg
Folat DFE (Ekuivalensi)77μg
Vitamin B-12 (Kobalamin)0.4μg
Kolina 61mg
Vitamin C (Asam askorbat) 7.3mg
Vitamin D 31IU
Vitamin D 0.8μg
Vitamin D-3 (cholecalcifero)0.8μg
Lutein + Zeaxanthin 3249μg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)126.5μg
Vitamin K (Menaqionone) 0.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 165mg
Zat Tembaga, Cu 0.059mg
Fluoride, F 4.7μg
Zat Zat Besi, Fe 1.19mg
Magnesium, Mg 30mg
Mangan, Mn 0.269mg
Fosfor, P 139mg
Potasium, K 231mg
Selenium, Se 11.1μg
Sodium, Na 566mg
Zinc, Zn 0.85mg
Asam Amino Esensial
Histidin 0.229g
Isoleucine 0.45g
Leusin 0.708g
Lisin 0.558g
Metionin 0.207g
Fenilalanina 0.406g
Treonin 0.308g
Triptofan 0.108g
Valin 0.505g
Asam Amino Non-esensial
Alanin 0.323g
Arginin 0.366g
Asam aspartat 0.627mg
Sistin 0.095g
Asam glutamat 1556mg
Glisina 0.216mg
Prolin 0.646mg
Serine 0.467mg
Tirosin 0.35g
Betaine 29.9mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)