SUMBER NUTRISI
Spinacia oleracea L.   / AMARANTHACEAE
Nama umum: peleng, puileng, spinach, epinard, sosolon a gadong a kamo, puaileng
Spaghetti bayam, dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 68.14g
Energi130kcal
Protein 4.58g
Karbohidrat 26.15g
Lipid (lemak) 0.63g
Lemak jenuh, total 0.09g
- SFA 14:0 0.002g
- SFA 16:0 0.078g
- SFA 18:0 0.011g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 16:1 0g
- MUFA 18:1 0.072g
- MUFA 20:1 0g
Lemak tak jenuh ganda, total 0.26g
- PUFA 18:20.227g
- PUFA 18:30.03g
Omega 3s 0.03g
Omega 6s 0.227g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 8μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 152IU
Vitamin B-1 (Thiamin) 0.097mg
Vitamin B-2 (Riboflavin) 0.103mg
Vitamin B-3 (Niacin) 1.53mg
Vitamin B-5 (Pantothenic acid) 0.183mg
Vitamin B-6 (Piridoksin) 0.096mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 30mg
Zat Tembaga, Cu 0.205mg
Zat Zat Besi, Fe 1.04mg
Magnesium, Mg 62mg
Mangan, Mn 1.5mg
Fosfor, P 108mg
Potasium, K 58mg
Selenium, Se 22.1μg
Sodium, Na 14mg
Zinc, Zn 1.08mg
Asam Amino Esensial
Histidin 0.093g
Isoleucine 0.177g
Leusin 0.312g
Lisin 0.094g
Metionin 0.071g
Fenilalanina 0.22g
Treonin 0.123g
Triptofan 0.058g
Valin 0.196g
Asam Amino Non-esensial
Alanin 0.137g
Arginin 0.17g
Asam aspartat 0.198mg
Sistin 0.126g
Asam glutamat 1619mg
Glisina 0.146mg
Prolin 0.488mg
Serine 0.218mg
Tirosin 0.122g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)