SUMBER NUTRISI
Spinacia oleracea L.   / AMARANTHACEAE
Nama umum: peleng, puileng, spinach, epinard, sosolon a gadong a kamo, puaileng
Bayam seberang direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.21g
Energi23kcal
Protein 2.97g
Serat 2.4g
Karbohidrat 3.75g
Gula 0.43g
Lipid (lemak) 0.26g
Lemak jenuh, total 0.04g
- SFA 14:0 0.006g
- SFA 16:0 0.033g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.003g
- MUFA 18:1 0.003g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.017g
- PUFA 18:30.092g
Omega 3s 0.092g
Omega 6s 0.017g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 524μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6288μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10481IU
Vitamin B-1 (Thiamin) 0.095mg
Vitamin B-2 (Riboflavin) 0.236mg
Vitamin B-3 (Niacin) 0.49mg
Vitamin B-5 (Pantothenic acid) 0.145mg
Vitamin B-6 (Piridoksin) 0.242mg
Vitamin B-9 (Folat)146μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)146μg
Folat DFE (Ekuivalensi)146μg
Vitamin B-12 (Kobalamin)0μg
Kolina 19.7mg
Vitamin C (Asam askorbat) 9.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 11308μg
Vitamin E (alpha-tocopherol)2.08mg
Vitamin K (phylloquinone)493.6μg
Mineral
Kalsium, Ca 136mg
Zat Tembaga, Cu 0.174mg
Fluoride, F 37.8μg
Zat Zat Besi, Fe 3.57mg
Magnesium, Mg 87mg
Mangan, Mn 0.935mg
Fosfor, P 56mg
Potasium, K 466mg
Selenium, Se 1.5μg
Sodium, Na 306mg
Zinc, Zn 0.76mg
Asam Amino Esensial
Histidin 0.066g
Isoleucine 0.152g
Leusin 0.231g
Lisin 0.182g
Metionin 0.055g
Fenilalanina 0.134g
Treonin 0.127g
Triptofan 0.04g
Valin 0.168g
Asam Amino Non-esensial
Alanin 0.147g
Arginin 0.168g
Asam aspartat 0.25mg
Sistin 0.035g
Asam glutamat 0.357mg
Glisina 0.14mg
Prolin 0.116mg
Serine 0.107mg
Tirosin 0.113g
Betaine 89mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)