SUMBER NUTRISI
Spinacia oleracea L.   / AMARANTHACEAE
Nama umum: peleng, puileng, spinach, epinard, sosolon a gadong a kamo, puaileng
Bayam seberang kalengan, tanpa tambahan garam, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.22g
Energi19kcal
Protein 2.11g
Serat 2.2g
Karbohidrat 2.92g
Gula 0.33g
Lipid (lemak) 0.37g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.008g
- SFA 16:0 0.044g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.005g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.023g
- PUFA 18:30.122g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.122g
Omega 6s 0.023g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 404μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4850μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 8084IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.106mg
Vitamin B-3 (Niacin) 0.271mg
Vitamin B-5 (Pantothenic acid) 0.038mg
Vitamin B-6 (Piridoksin) 0.08mg
Vitamin B-9 (Folat)58μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)58μg
Folat DFE (Ekuivalensi)58μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15.2mg
Vitamin C (Asam askorbat) 13.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 8722μg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)380.8μg
Mineral
Kalsium, Ca 83mg
Zat Tembaga, Cu 0.116mg
Zat Zat Besi, Fe 1.58mg
Magnesium, Mg 56mg
Mangan, Mn 0.493mg
Fosfor, P 32mg
Potasium, K 230mg
Selenium, Se 1.2μg
Sodium, Na 75mg
Zinc, Zn 0.42mg
Asam Amino Esensial
Histidin 0.047g
Isoleucine 0.108g
Leusin 0.164g
Lisin 0.129g
Metionin 0.039g
Fenilalanina 0.095g
Treonin 0.09g
Triptofan 0.028g
Valin 0.119g
Asam Amino Non-esensial
Alanin 0.104g
Arginin 0.119g
Asam aspartat 0.177mg
Sistin 0.025g
Asam glutamat 0.253mg
Glisina 0.099mg
Prolin 0.082mg
Serine 0.076mg
Tirosin 0.08g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)