SUMBER NUTRISI
Spinacia oleracea L.   / AMARANTHACEAE
Nama umum: peleng, puileng, spinach, epinard, sosolon a gadong a kamo, puaileng
Bayam seberang kalengan, kemasan reguler, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.78g
Energi23kcal
Protein 2.81g
Serat 2.4g
Karbohidrat 3.4g
Gula 0.4g
Lipid (lemak) 0.5g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.012g
- SFA 16:0 0.064g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.006g
- MUFA 18:1 0.006g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.21g
- PUFA 18:20.033g
- PUFA 18:30.178g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.178g
Omega 6s 0.033g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 490μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5881μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 9801IU
Vitamin B-1 (Thiamin) 0.016mg
Vitamin B-2 (Riboflavin) 0.138mg
Vitamin B-3 (Niacin) 0.388mg
Vitamin B-5 (Pantothenic acid) 0.047mg
Vitamin B-6 (Piridoksin) 0.1mg
Vitamin B-9 (Folat)98μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)98μg
Folat DFE (Ekuivalensi)98μg
Vitamin B-12 (Kobalamin)0μg
Kolina 18.4mg
Vitamin C (Asam askorbat) 14.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 10575μg
Vitamin E (alpha-tocopherol)1.94mg
Vitamin K (phylloquinone)461.6μg
Mineral
Kalsium, Ca 127mg
Zat Tembaga, Cu 0.18mg
Zat Zat Besi, Fe 2.3mg
Magnesium, Mg 76mg
Mangan, Mn 0.597mg
Fosfor, P 44mg
Potasium, K 346mg
Selenium, Se 1.4μg
Sodium, Na 322mg
Zinc, Zn 0.46mg
Asam Amino Esensial
Histidin 0.062g
Isoleucine 0.144g
Leusin 0.219g
Lisin 0.172g
Metionin 0.052g
Fenilalanina 0.127g
Treonin 0.12g
Triptofan 0.038g
Valin 0.158g
Asam Amino Non-esensial
Alanin 0.139g
Arginin 0.159g
Asam aspartat 0.236mg
Sistin 0.034g
Asam glutamat 0.338mg
Glisina 0.132mg
Prolin 0.11mg
Serine 0.102mg
Tirosin 0.106g
Betaine 83.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)