| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 30.1 | g |
| Energi | 289 | kcal |
| Protein | 11.26 | g |
| Karbohidrat | 55.72 | g |
| Lipid (lemak) | 2.1 | g |
| Lemak jenuh, total | 0.48 | g |
| - SFA 14:0 | 0.007 | g |
| - SFA 16:0 | 0.388 | g |
| - SFA 18:0 | 0.087 | g |
| Lemak tak jenuh tunggal, total | 0.66 | g |
| - MUFA 16:1 | 0.063 | g |
| - MUFA 18:1 | 0.595 | g |
| - MUFA 20:1 | 0.001 | g |
| Lemak tak jenuh ganda, total | 0.47 | g |
| - PUFA 18:2 | 0.403 | g |
| - PUFA 18:3 | 0.064 | g |
| Omega 3s | 0.064 | g |
| Omega 6s | 0.403 | g |
| Kolesterol | 73 | mg |
| Vitamin | | |
| Vitamin A, RAE | 25 | μg |
| Vitamin A-1 (Retinol) | 15 | μg |
| Vitamin A (International Unit) | 241 | IU |
| Vitamin B-1 (Thiamin) | 0.609 | mg |
| Vitamin B-2 (Riboflavin) | 0.398 | mg |
| Vitamin B-3 (Niacin) | 3.46 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.688 | mg |
| Vitamin B-6 (Piridoksin) | 0.315 | mg |
| Vitamin B-9 (Folat) | 177 | μg |
| Asam folat (B-9, sintetis) | 121 | μg |
| Folat makanan (B-9, alami) | 56 | μg |
| Folat DFE (Ekuivalensi) | 262 | μg |
| Vitamin B-12 (Kobalamin) | 0.31 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Mineral | | |
| Kalsium, Ca | 43 | mg |
| Zat Tembaga, Cu | 0.197 | mg |
| Zat Zat Besi, Fe | 3.3 | mg |
| Magnesium, Mg | 63 | mg |
| Mangan, Mn | 0.781 | mg |
| Fosfor, P | 148 | mg |
| Potasium, K | 272 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 1.4 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.237 | g |
| Isoleucine | 0.488 | g |
| Leusin | 0.813 | g |
| Lisin | 0.336 | g |
| Metionin | 0.208 | g |
| Fenilalanina | 0.56 | g |
| Treonin | 0.352 | g |
| Triptofan | 0.15 | g |
| Valin | 0.544 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.399 | g |
| Arginin | 0.48 | g |
| Asam aspartat | 0.601 | mg |
| Sistin | 0.297 | g |
| Asam glutamat | 3449 | mg |
| Glisina | 0.369 | mg |
| Prolin | 1056 | mg |
| Serine | 0.577 | mg |
| Tirosin | 0.332 | g |
