SUMBER NUTRISI
Nama umum: kecipir, winged bean, asparagus pea, goa bean, pois carré, haricot ailé, kacang botor, asbin, bin, kalamismis, sigarilyas, kabey, pe-saung-ya, hto-pong, ku-bemya, prâpiëy, thwàx ph'uu, thua-phu
Kecipir, biji muda, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.04g
Energi49kcal
Protein 6.95g
Karbohidrat 4.31g
Lipid (lemak) 0.87g
Lemak jenuh, total 0.24g
- SFA 14:0 0.001g
- SFA 16:0 0.066g
- SFA 18:0 0.038g
Lemak tak jenuh tunggal, total 0.25g
- MUFA 18:1 0.248g
- MUFA 22:1 0.002g
Lemak tak jenuh ganda, total 0.19g
- PUFA 18:20.164g
- PUFA 18:30.023g
Omega 3s 0.023g
Omega 6s 0.164g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 128IU
Vitamin B-1 (Thiamin) 0.14mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.9mg
Vitamin B-5 (Pantothenic acid) 0.059mg
Vitamin B-6 (Piridoksin) 0.113mg
Vitamin B-9 (Folat)66μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)66μg
Folat DFE (Ekuivalensi)66μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 18.3mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 84mg
Zat Tembaga, Cu 0.051mg
Zat Zat Besi, Fe 1.5mg
Magnesium, Mg 34mg
Mangan, Mn 0.218mg
Fosfor, P 37mg
Potasium, K 223mg
Selenium, Se 1.5μg
Sodium, Na 4mg
Zinc, Zn 0.39mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)