Nama umum: kecipir, winged bean, asparagus pea, goa bean, pois carré, haricot ailé, kacang botor, asbin, bin, kalamismis, sigarilyas, kabey, pe-saung-ya, hto-pong, ku-bemya, prâpiëy, thwàx ph'uu, thua-phu
Kecipir, biji tua, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 8.34 | g |
| Energi | 409 | kcal |
| Protein | 29.65 | g |
| Serat | 25.9 | g |
| Karbohidrat | 41.71 | g |
| Lipid (lemak) | 16.32 | g |
| Lemak jenuh, total | 2.30 | g |
| - SFA 14:0 | 0.028 | g |
| - SFA 16:0 | 1.26 | g |
| - SFA 18:0 | 0.745 | g |
| Lemak tak jenuh tunggal, total | 6.01 | g |
| - MUFA 16:1 | 0.055 | g |
| - MUFA 18:1 | 5.65 | g |
| - MUFA 20:1 | 0.303 | g |
| Lemak tak jenuh ganda, total | 4.33 | g |
| - PUFA 18:2 | 4.07 | g |
| - PUFA 18:3 | 0.262 | g |
| Omega 3s | 0.262 | g |
| Omega 6s | 4.068 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 1.03 | mg |
| Vitamin B-2 (Riboflavin) | 0.45 | mg |
| Vitamin B-3 (Niacin) | 3.09 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.795 | mg |
| Vitamin B-6 (Piridoksin) | 0.175 | mg |
| Vitamin B-9 (Folat) | 45 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 45 | μg |
| Folat DFE (Ekuivalensi) | 45 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 440 | mg |
| Zat Tembaga, Cu | 2.88 | mg |
| Zat Zat Besi, Fe | 13.44 | mg |
| Magnesium, Mg | 179 | mg |
| Mangan, Mn | 3.72 | mg |
| Fosfor, P | 451 | mg |
| Potasium, K | 977 | mg |
| Selenium, Se | 8.2 | μg |
| Sodium, Na | 38 | mg |
| Zinc, Zn | 4.48 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.79 | g |
| Isoleucine | 1468 | g |
| Leusin | 2497 | g |
| Lisin | 2136 | g |
| Metionin | 0.356 | g |
| Fenilalanina | 1429 | g |
| Treonin | 1179 | g |
| Triptofan | 0.762 | g |
| Valin | 1.53 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1.04 | g |
| Arginin | 1886 | g |
| Asam aspartat | 3187 | mg |
| Sistin | 0.545 | g |
| Asam glutamat | 4.01 | mg |
| Glisina | 1.14 | mg |
| Prolin | 1924 | mg |
| Serine | 1235 | mg |
| Tirosin | 1457 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
