SUMBER NUTRISI
Nama umum: kecipir, winged bean, asparagus pea, goa bean, pois carré, haricot ailé, kacang botor, asbin, bin, kalamismis, sigarilyas, kabey, pe-saung-ya, hto-pong, ku-bemya, prâpiëy, thwàx ph'uu, thua-phu
Kecipir, daun mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 76.85g
Energi74kcal
Protein 5.85g
Karbohidrat 14.1g
Lipid (lemak) 1.1g
Lemak jenuh, total 0.27g
- SFA 14:0 0.001g
- SFA 16:0 0.076g
- SFA 18:0 0.044g
Lemak tak jenuh tunggal, total 0.29g
- MUFA 18:1 0.284g
- MUFA 22:1 0.002g
Lemak tak jenuh ganda, total 0.21g
- PUFA 18:20.187g
- PUFA 18:30.026g
Omega 3s 0.026g
Omega 6s 0.187g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 405μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 8090IU
Vitamin B-1 (Thiamin) 0.833mg
Vitamin B-2 (Riboflavin) 0.602mg
Vitamin B-3 (Niacin) 3.47mg
Vitamin B-5 (Pantothenic acid) 0.136mg
Vitamin B-6 (Piridoksin) 0.232mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 45mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 224mg
Zat Tembaga, Cu 0.456mg
Zat Zat Besi, Fe 4mg
Magnesium, Mg 8mg
Mangan, Mn 1.37mg
Fosfor, P 63mg
Potasium, K 176mg
Selenium, Se 0.9μg
Sodium, Na 9mg
Zinc, Zn 1.28mg
Asam Amino Esensial
Histidin 0.082g
Isoleucine 0.204g
Leusin 0.359g
Lisin 0.228g
Metionin 0.064g
Fenilalanina 0.188g
Treonin 0.182g
Triptofan 0.116g
Valin 0.245g
Asam Amino Non-esensial
Alanin 0.172g
Arginin 0.178g
Asam aspartat 0.517mg
Sistin 0.075g
Asam glutamat 0.389mg
Glisina 0.149mg
Prolin 0.168mg
Serine 0.149mg
Tirosin 0.126g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)