SUMBER NUTRISI
Nama umum: kubis, kobis, kol, headed cabbage, kubis, chou cabus, kapis, repolyo, spéi k'daôb, kalampii, kalam-pli
Kubis direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.57g
Energi23kcal
Protein 1.27g
Serat 1.9g
Karbohidrat 5.51g
Gula 2.79g
- Sukrosa 0g
- Fruktosa 1.16g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.62g
Pati 0g
Lipid (lemak) 0.06g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.009g
- MUFA 17:1 0g
- MUFA 18:1 0.009g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.009g
- PUFA 18:30.014g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.014g
Omega 6s 0.009g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 10mg
Vitamin
Vitamin A, RAE 4μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)48μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 80IU
Vitamin B-1 (Thiamin) 0.061mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 0.248mg
Vitamin B-5 (Pantothenic acid) 0.174mg
Vitamin B-6 (Piridoksin) 0.112mg
Vitamin B-9 (Folat)30μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)30μg
Folat DFE (Ekuivalensi)30μg
Vitamin B-12 (Kobalamin)0μg
Kolina 20.3mg
Vitamin C (Asam askorbat) 37.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 27μg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)108.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 48mg
Zat Tembaga, Cu 0.017mg
Fluoride, F 1μg
Zat Zat Besi, Fe 0.17mg
Magnesium, Mg 15mg
Mangan, Mn 0.205mg
Fosfor, P 33mg
Potasium, K 196mg
Selenium, Se 0.6μg
Sodium, Na 255mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.03g
Leusin 0.041g
Lisin 0.043g
Metionin 0.012g
Fenilalanina 0.032g
Treonin 0.035g
Triptofan 0.011g
Valin 0.042g
Asam Amino Non-esensial
Alanin 0.042g
Arginin 0.074g
Asam aspartat 0.121mg
Sistin 0.011g
Asam glutamat 0.292mg
Glisina 0.03mg
Prolin 0.048mg
Serine 0.052mg
Tirosin 0.019g
Betaine 0.3mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)