SUMBER NUTRISI
Nama umum: kubis, kobis, kol, headed cabbage, kubis, chou cabus, kapis, repolyo, spéi k'daôb, kalampii, kalam-pli
Kubis merah direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.84g
Energi29kcal
Protein 1.51g
Serat 2.6g
Karbohidrat 6.94g
Gula 3.32g
- Sukrosa 0.71g
- Fruktosa 1.2g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.42g
Pati 0g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.019g
- PUFA 18:30.024g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.024g
Omega 6s 0.019g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)20μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 33IU
Vitamin B-1 (Thiamin) 0.071mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 0.382mg
Vitamin B-5 (Pantothenic acid) 0.154mg
Vitamin B-6 (Piridoksin) 0.225mg
Vitamin B-9 (Folat)24μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)24μg
Folat DFE (Ekuivalensi)24μg
Vitamin B-12 (Kobalamin)0μg
Kolina 21.4mg
Vitamin C (Asam askorbat) 34.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 20μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)47.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 42mg
Zat Tembaga, Cu 0.054mg
Zat Zat Besi, Fe 0.66mg
Magnesium, Mg 17mg
Mangan, Mn 0.223mg
Fosfor, P 33mg
Potasium, K 262mg
Selenium, Se 2.3μg
Sodium, Na 28mg
Zinc, Zn 0.25mg
Asam Amino Esensial
Histidin 0.026g
Isoleucine 0.036g
Leusin 0.049g
Lisin 0.051g
Metionin 0.014g
Fenilalanina 0.038g
Treonin 0.041g
Triptofan 0.013g
Valin 0.05g
Asam Amino Non-esensial
Alanin 0.05g
Arginin 0.088g
Asam aspartat 0.144mg
Sistin 0.013g
Asam glutamat 0.346mg
Glisina 0.036mg
Prolin 0.056mg
Serine 0.062mg
Tirosin 0.023g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)