Nama umum: kubis, kobis, kol, headed cabbage, kubis, chou cabus, kapis, repolyo, spéi k'daôb, kalampii, kalam-pli
Kubis telah disimpan, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 92.52 | g |
| Energi | 24 | kcal |
| Protein | 1.21 | g |
| Serat | 2.3 | g |
| Karbohidrat | 5.37 | g |
| Lipid (lemak) | 0.18 | g |
| Lemak jenuh, total | 0.02 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.001 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.019 | g |
| - SFA 18:0 | 0.001 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.013 | g |
| Lemak tak jenuh ganda, total | 0.09 | g |
| - PUFA 18:2 | 0.035 | g |
| - PUFA 18:3 | 0.046 | g |
| - PUFA 20:4 | 0 | g |
| Omega 3s | 0.046 | g |
| Omega 6s | 0.035 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 11 | mg |
| Vitamin | | |
| Vitamin A, RAE | 6 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 126 | IU |
| Vitamin B-1 (Thiamin) | 0.05 | mg |
| Vitamin B-2 (Riboflavin) | 0.03 | mg |
| Vitamin B-3 (Niacin) | 0.3 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.14 | mg |
| Vitamin B-6 (Piridoksin) | 0.095 | mg |
| Vitamin B-9 (Folat) | 57 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 57 | μg |
| Folat DFE (Ekuivalensi) | 57 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 42 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 47 | mg |
| Zat Tembaga, Cu | 0.023 | mg |
| Zat Zat Besi, Fe | 0.56 | mg |
| Magnesium, Mg | 15 | mg |
| Mangan, Mn | 0.159 | mg |
| Fosfor, P | 23 | mg |
| Potasium, K | 246 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 0.18 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.025 | g |
| Isoleucine | 0.061 | g |
| Leusin | 0.063 | g |
| Lisin | 0.057 | g |
| Metionin | 0.012 | g |
| Fenilalanina | 0.039 | g |
| Treonin | 0.042 | g |
| Triptofan | 0.012 | g |
| Valin | 0.052 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.042 | g |
| Arginin | 0.069 | g |
| Asam aspartat | 0.119 | mg |
| Sistin | 0.01 | g |
| Asam glutamat | 0.27 | mg |
| Glisina | 0.027 | mg |
| Prolin | 0.238 | mg |
| Serine | 0.071 | mg |
| Tirosin | 0.021 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
