SUMBER NUTRISI
Nama umum: kubis, kobis, kol, headed cabbage, kubis, chou cabus, kapis, repolyo, spéi k'daôb, kalampii, kalam-pli
Kubis tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.18g
Energi25kcal
Protein 1.28g
Serat 2.5g
Karbohidrat 5.8g
Gula 3.2g
- Sukrosa 0.08g
- Fruktosa 1.45g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.01g
- Glukosa 1.67g
Pati 0g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.034g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0.017g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.017g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.017g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 11mg
Vitamin
Vitamin A, RAE 5μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)42μg
Alpha-karoten (provitamin A)33μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 98IU
Vitamin B-1 (Thiamin) 0.061mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.234mg
Vitamin B-5 (Pantothenic acid) 0.212mg
Vitamin B-6 (Piridoksin) 0.124mg
Vitamin B-9 (Folat)43μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)43μg
Folat DFE (Ekuivalensi)43μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.7mg
Vitamin C (Asam askorbat) 36.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 30μg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)76μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 40mg
Zat Tembaga, Cu 0.019mg
Fluoride, F 1μg
Zat Zat Besi, Fe 0.47mg
Magnesium, Mg 12mg
Mangan, Mn 0.16mg
Fosfor, P 26mg
Potasium, K 170mg
Selenium, Se 0.3μg
Sodium, Na 18mg
Zinc, Zn 0.18mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.03g
Leusin 0.041g
Lisin 0.044g
Metionin 0.012g
Fenilalanina 0.032g
Treonin 0.035g
Triptofan 0.011g
Valin 0.042g
Asam Amino Non-esensial
Alanin 0.042g
Arginin 0.075g
Asam aspartat 0.122mg
Sistin 0.011g
Asam glutamat 0.294mg
Glisina 0.03mg
Prolin 0.048mg
Serine 0.053mg
Tirosin 0.019g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)