SUMBER NUTRISI
Nama umum: kubis, kobis, kol, headed cabbage, kubis, chou cabus, kapis, repolyo, spéi k'daôb, kalampii, kalam-pli
Kubis putih, kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.52g
Energi19kcal
Protein 0.91g
Serat 2.9g
Karbohidrat 4.28g
Gula 1.78g
- Fruktosa 0.04g
- Glukosa 0.14g
Lipid (lemak) 0.14g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.001g
- SFA 10:0 0.001g
- SFA 12:0 0.001g
- SFA 14:0 0g
- SFA 16:0 0.028g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.034g
- PUFA 18:30.033g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.033g
Omega 6s 0.034g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)8μg
Alpha-karoten (provitamin A)5μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 18IU
Vitamin B-1 (Thiamin) 0.021mg
Vitamin B-2 (Riboflavin) 0.022mg
Vitamin B-3 (Niacin) 0.143mg
Vitamin B-5 (Pantothenic acid) 0.093mg
Vitamin B-6 (Piridoksin) 0.13mg
Vitamin B-9 (Folat)24μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)24μg
Folat DFE (Ekuivalensi)24μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.4mg
Vitamin C (Asam askorbat) 14.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 295μg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)13μg
Mineral
Kalsium, Ca 30mg
Zat Tembaga, Cu 0.096mg
Fluoride, F 7μg
Zat Zat Besi, Fe 1.47mg
Magnesium, Mg 13mg
Mangan, Mn 0.151mg
Fosfor, P 20mg
Potasium, K 170mg
Selenium, Se 0.6μg
Sodium, Na 661mg
Zinc, Zn 0.19mg
Asam Amino Esensial
Histidin 0.016g
Isoleucine 0.021g
Leusin 0.029g
Lisin 0.031g
Metionin 0.009g
Fenilalanina 0.023g
Treonin 0.025g
Triptofan 0.008g
Valin 0.03g
Asam Amino Non-esensial
Alanin 0.03g
Arginin 0.053g
Asam aspartat 0.087mg
Sistin 0.008g
Asam glutamat 0.209mg
Glisina 0.021mg
Prolin 0.034mg
Serine 0.037mg
Tirosin 0.014g
Betaine 0.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)