SUMBER NUTRISI
Nama umum: kubis, kobis, kol, headed cabbage, kubis, chou cabus, kapis, repolyo, spéi k'daôb, kalampii, kalam-pli
Kubis merah, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.39g
Energi31kcal
Protein 1.43g
Serat 2.1g
Karbohidrat 7.37g
Gula 3.83g
- Sukrosa 0.6g
- Fruktosa 1.48g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.74g
Pati 0g
Lipid (lemak) 0.16g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.019g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.012g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.034g
- PUFA 18:30.045g
- PUFA 18:4 0g
- PUFA 20:4 0.001g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.045g
Omega 6s 0.034g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 56μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)670μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)20μg
Vitamin A (International Unit) 1116IU
Vitamin B-1 (Thiamin) 0.064mg
Vitamin B-2 (Riboflavin) 0.069mg
Vitamin B-3 (Niacin) 0.418mg
Vitamin B-5 (Pantothenic acid) 0.147mg
Vitamin B-6 (Piridoksin) 0.209mg
Vitamin B-9 (Folat)18μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)18μg
Folat DFE (Ekuivalensi)18μg
Vitamin B-12 (Kobalamin)0μg
Kolina 17.1mg
Vitamin C (Asam askorbat) 57mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 329μg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)38.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 45mg
Zat Tembaga, Cu 0.017mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 16mg
Mangan, Mn 0.243mg
Fosfor, P 30mg
Potasium, K 243mg
Selenium, Se 0.6μg
Sodium, Na 27mg
Zinc, Zn 0.22mg
Asam Amino Esensial
Histidin 0.024g
Isoleucine 0.034g
Leusin 0.046g
Lisin 0.049g
Metionin 0.014g
Fenilalanina 0.036g
Treonin 0.039g
Triptofan 0.012g
Valin 0.048g
Asam Amino Non-esensial
Alanin 0.048g
Arginin 0.083g
Asam aspartat 0.136mg
Sistin 0.012g
Asam glutamat 0.329mg
Glisina 0.034mg
Prolin 0.054mg
Serine 0.059mg
Tirosin 0.022g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)