SUMBER NUTRISI
Nama umum: kubis, kobis, kol, headed cabbage, kubis, chou cabus, kapis, repolyo, spéi k'daôb, kalampii, kalam-pli
Kubis kimchi
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.3g
Energi15kcal
Protein 1.1g
Serat 1.6g
Karbohidrat 2.4g
Gula 1.06g
Lipid (lemak) 0.5g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.003g
- SFA 14:0 0.003g
- SFA 16:0 0.057g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.037g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.24g
- PUFA 18:20.104g
- PUFA 18:30.137g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.137g
Omega 6s 0.104g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 5μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)55μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 93IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.21mg
Vitamin B-3 (Niacin) 1.1mg
Vitamin B-6 (Piridoksin) 0.213mg
Vitamin B-9 (Folat)52μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)52μg
Folat DFE (Ekuivalensi)52μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15.5mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 49μg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)43.6μg
Mineral
Kalsium, Ca 33mg
Zat Tembaga, Cu 0.024mg
Zat Zat Besi, Fe 2.5mg
Magnesium, Mg 14mg
Fosfor, P 24mg
Potasium, K 151mg
Selenium, Se 0.5μg
Sodium, Na 498mg
Zinc, Zn 0.22mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)