SUMBER NUTRISI
Nama umum: buah peach, tao ren, peach
Persik dibekukan, bentuk irisan, diberi pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 74.73g
Energi94kcal
Protein 0.63g
Serat 1.8g
Karbohidrat 23.98g
Gula 22.18g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.001g
- MUFA 18:1 0.047g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.063g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.063g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 14μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)141μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 284IU
Vitamin B-1 (Thiamin) 0.013mg
Vitamin B-2 (Riboflavin) 0.035mg
Vitamin B-3 (Niacin) 0.653mg
Vitamin B-5 (Pantothenic acid) 0.132mg
Vitamin B-6 (Piridoksin) 0.018mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 94.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 77μg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)2.2μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.024mg
Zat Zat Besi, Fe 0.37mg
Magnesium, Mg 5mg
Mangan, Mn 0.029mg
Fosfor, P 11mg
Potasium, K 130mg
Selenium, Se 0.4μg
Sodium, Na 6mg
Zinc, Zn 0.05mg
Asam Amino Esensial
Histidin 0.012g
Isoleucine 0.018g
Leusin 0.035g
Lisin 0.02g
Metionin 0.015g
Fenilalanina 0.02g
Treonin 0.024g
Triptofan 0.002g
Valin 0.034g
Asam Amino Non-esensial
Alanin 0.037g
Arginin 0.016g
Asam aspartat 0.104mg
Sistin 0.005g
Asam glutamat 0.095mg
Glisina 0.022mg
Prolin 0.026mg
Serine 0.029mg
Tirosin 0.016g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)