SUMBER NUTRISI
Nama umum: buah peach, tao ren, peach
Persik kuning tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.87g
Energi39kcal
Protein 0.91g
Serat 1.5g
Karbohidrat 9.54g
Gula 8.39g
- Sukrosa 4.76g
- Fruktosa 1.53g
- Laktosa 0g
- Galaktosa 0.06g
- Maltosa 0.08g
- Glukosa 1.95g
Pati 0g
Lipid (lemak) 0.25g
Lemak jenuh, total 0.02g
Lemak tak jenuh tunggal, total 0.07g
Lemak tak jenuh ganda, total 0.09g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.084g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 16μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)162μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 326IU
Vitamin B-1 (Thiamin) 0.024mg
Vitamin B-2 (Riboflavin) 0.031mg
Vitamin B-3 (Niacin) 0.806mg
Vitamin B-5 (Pantothenic acid) 0.153mg
Vitamin B-6 (Piridoksin) 0.025mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.1mg
Vitamin C (Asam askorbat) 6.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 91μg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)2.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.068mg
Fluoride, F 4μg
Zat Zat Besi, Fe 0.25mg
Magnesium, Mg 9mg
Mangan, Mn 0.061mg
Fosfor, P 20mg
Potasium, K 190mg
Selenium, Se 0.1μg
Sodium, Na 0mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.017g
Leusin 0.027g
Lisin 0.03g
Metionin 0.01g
Fenilalanina 0.019g
Treonin 0.016g
Triptofan 0.01g
Valin 0.022g
Asam Amino Non-esensial
Alanin 0.028g
Arginin 0.018g
Asam aspartat 0.418mg
Sistin 0.012g
Asam glutamat 0.056mg
Glisina 0.021mg
Prolin 0.018mg
Serine 0.032mg
Tirosin 0.014g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)