SUMBER NUTRISI
Nama umum: buah peach, tao ren, peach
Pay persik
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 54.4g
Energi224kcal
Protein 1.9g
Serat 0.8g
Karbohidrat 32.9g
Gula 16.23g
Lipid (lemak) 10g
Lemak jenuh, total 1.51g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.011g
- SFA 16:0 0.995g
- SFA 18:0 0.501g
Lemak tak jenuh tunggal, total 4.24g
- MUFA 16:1 0.038g
- MUFA 18:1 4.19g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 3.75g
- PUFA 18:23.49g
- PUFA 18:30.255g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.255g
Omega 6s 3.485g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 10μg
Vitamin A-1 (Retinol) 4μg
Beta-karoten (provitamin A)64μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 140IU
Vitamin B-1 (Thiamin) 0.061mg
Vitamin B-2 (Riboflavin) 0.033mg
Vitamin B-3 (Niacin) 0.2mg
Vitamin B-5 (Pantothenic acid) 0.114mg
Vitamin B-6 (Piridoksin) 0.023mg
Vitamin B-9 (Folat)29μg
Asam folat (B-9, sintetis)25μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)46μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.2mg
Vitamin C (Asam askorbat) 0.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 15μg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)3.3μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.053mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 6mg
Mangan, Mn 0.152mg
Fosfor, P 22mg
Potasium, K 125mg
Selenium, Se 1.3μg
Sodium, Na 217mg
Zinc, Zn 0.09mg
Asam Amino Esensial
Histidin 0.037g
Isoleucine 0.067g
Leusin 0.122g
Lisin 0.064g
Metionin 0.035g
Fenilalanina 0.081g
Treonin 0.057g
Triptofan 0.022g
Valin 0.086g
Asam Amino Non-esensial
Alanin 0.069g
Arginin 0.066g
Asam aspartat 0.132mg
Sistin 0.035g
Asam glutamat 0.538mg
Glisina 0.064mg
Prolin 0.178mg
Serine 0.095mg
Tirosin 0.052g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)