SUMBER NUTRISI
Nama umum: buah peach, tao ren, peach
Persik dikeringkan, sulfurisasi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 31.8g
Energi239kcal
Protein 3.61g
Serat 8.2g
Karbohidrat 61.33g
Gula 41.74g
- Sukrosa 15.42g
- Fruktosa 13.49g
- Glukosa 12.83g
Lipid (lemak) 0.76g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.071g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.28g
- MUFA 16:1 0.006g
- MUFA 18:1 0.272g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.37g
- PUFA 18:20.358g
- PUFA 18:30.009g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.009g
Omega 6s 0.358g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 108μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1074μg
Alpha-karoten (provitamin A)3μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2163IU
Vitamin B-1 (Thiamin) 0.002mg
Vitamin B-2 (Riboflavin) 0.212mg
Vitamin B-3 (Niacin) 4.38mg
Vitamin B-5 (Pantothenic acid) 0.564mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.7mg
Vitamin C (Asam askorbat) 4.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 559μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)15.7μg
Mineral
Kalsium, Ca 28mg
Zat Tembaga, Cu 0.364mg
Zat Zat Besi, Fe 4.06mg
Magnesium, Mg 42mg
Mangan, Mn 0.305mg
Fosfor, P 119mg
Potasium, K 996mg
Selenium, Se 0.5μg
Sodium, Na 7mg
Zinc, Zn 0.57mg
Asam Amino Esensial
Histidin 0.067g
Isoleucine 0.104g
Leusin 0.204g
Lisin 0.116g
Metionin 0.087g
Fenilalanina 0.114g
Treonin 0.141g
Triptofan 0.01g
Valin 0.197g
Asam Amino Non-esensial
Alanin 0.215g
Arginin 0.092g
Asam aspartat 0.602mg
Sistin 0.029g
Asam glutamat 0.548mg
Glisina 0.126mg
Prolin 0.152mg
Serine 0.167mg
Tirosin 0.094g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)