Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 7.5 | g |
Energi | 325 | kcal |
Protein | 4.89 | g |
Karbohidrat | 83.18 | g |
Lipid (lemak) | 1.03 | g |
Lemak jenuh, total | 0.11 | g |
- SFA 16:0 | 0.097 | g |
- SFA 18:0 | 0.014 | g |
Lemak tak jenuh tunggal, total | 0.38 | g |
- MUFA 16:1 | 0.008 | g |
- MUFA 18:1 | 0.369 | g |
Lemak tak jenuh ganda, total | 0.50 | g |
- PUFA 18:2 | 0.486 | g |
- PUFA 18:3 | 0.012 | g |
- PUFA 20:4 | 0.003 | g |
Omega 3s | 0.012 | g |
Omega 6s | 0.486 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 71 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin A (International Unit) | 1417 | IU |
Vitamin B-1 (Thiamin) | 0.039 | mg |
Vitamin B-2 (Riboflavin) | 0.11 | mg |
Vitamin B-3 (Niacin) | 4.83 | mg |
Vitamin B-5 (Pantothenic acid) | 0.522 | mg |
Vitamin B-6 (Piridoksin) | 0.159 | mg |
Vitamin B-9 (Folat) | 7 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 7 | μg |
Folat DFE (Ekuivalensi) | 7 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 10.6 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 38 | mg |
Zat Tembaga, Cu | 0.493 | mg |
Zat Zat Besi, Fe | 5.51 | mg |
Magnesium, Mg | 57 | mg |
Mangan, Mn | 0.413 | mg |
Fosfor, P | 162 | mg |
Potasium, K | 1351 | mg |
Sodium, Na | 10 | mg |
Zinc, Zn | 0.78 | mg |
Asam Amino Esensial | | |
Histidin | 0.091 | g |
Isoleucine | 0.141 | g |
Leusin | 0.277 | g |
Lisin | 0.157 | g |
Metionin | 0.118 | g |
Fenilalanina | 0.154 | g |
Treonin | 0.192 | g |
Triptofan | 0.014 | g |
Valin | 0.267 | g |
Asam Amino Non-esensial | | |
Alanin | 0.292 | g |
Arginin | 0.124 | g |
Asam aspartat | 0.817 | mg |
Sistin | 0.04 | g |
Asam glutamat | 0.743 | mg |
Glisina | 0.171 | mg |
Prolin | 0.206 | mg |
Serine | 0.226 | mg |
Tirosin | 0.128 | g |