SUMBER NUTRISI
Nama umum: buah peach, tao ren, peach
Nektarin, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.59g
Energi44kcal
Protein 1.06g
Serat 1.7g
Karbohidrat 10.55g
Gula 7.89g
- Sukrosa 4.87g
- Fruktosa 1.37g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.57g
Pati 0.07g
Lipid (lemak) 0.32g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.023g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.09g
- MUFA 16:1 0.002g
- MUFA 18:1 0.086g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.111g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.111g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 17μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)150μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 332IU
Vitamin B-1 (Thiamin) 0.034mg
Vitamin B-2 (Riboflavin) 0.027mg
Vitamin B-3 (Niacin) 1.13mg
Vitamin B-5 (Pantothenic acid) 0.185mg
Vitamin B-6 (Piridoksin) 0.025mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.2mg
Vitamin C (Asam askorbat) 5.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 130μg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)2.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.086mg
Zat Zat Besi, Fe 0.28mg
Magnesium, Mg 9mg
Mangan, Mn 0.054mg
Fosfor, P 26mg
Potasium, K 201mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.008g
Isoleucine 0.009g
Leusin 0.014g
Lisin 0.016g
Metionin 0.006g
Fenilalanina 0.021g
Treonin 0.009g
Triptofan 0.005g
Valin 0.013g
Asam Amino Non-esensial
Alanin 0.017g
Arginin 0.009g
Asam aspartat 0.568mg
Sistin 0.005g
Asam glutamat 0.034mg
Glisina 0.011mg
Prolin 0.01mg
Serine 0.018mg
Tirosin 0.007g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)