SUMBER NUTRISI
Prunus domestica L.   / ROSACEAE
Nama umum: european plum
Plum, dikeringkan (prunes), tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 30.92g
Energi240kcal
Protein 2.18g
Serat 7.1g
Karbohidrat 63.88g
Gula 38.13g
- Sukrosa 0.15g
- Fruktosa 12.45g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.06g
- Glukosa 25.46g
Pati 5.11g
Lipid (lemak) 0.38g
Lemak jenuh, total 0.09g
Lemak tak jenuh tunggal, total 0.05g
Lemak tak jenuh ganda, total 0.06g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.017g
Omega 6s 0.044g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 39μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)394μg
Alpha-karoten (provitamin A)57μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 781IU
Vitamin B-1 (Thiamin) 0.051mg
Vitamin B-2 (Riboflavin) 0.186mg
Vitamin B-3 (Niacin) 1.88mg
Vitamin B-5 (Pantothenic acid) 0.422mg
Vitamin B-6 (Piridoksin) 0.205mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.1mg
Vitamin C (Asam askorbat) 0.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 148μg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)59.5μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 0.281mg
Fluoride, F 4μg
Zat Zat Besi, Fe 0.93mg
Magnesium, Mg 41mg
Mangan, Mn 0.299mg
Fosfor, P 69mg
Potasium, K 732mg
Selenium, Se 0.3μg
Sodium, Na 2mg
Zinc, Zn 0.44mg
Asam Amino Esensial
Histidin 0.027g
Isoleucine 0.041g
Leusin 0.066g
Lisin 0.05g
Metionin 0.016g
Fenilalanina 0.052g
Treonin 0.049g
Triptofan 0.025g
Valin 0.056g
Asam Amino Non-esensial
Alanin 0.066g
Arginin 0.037g
Asam aspartat 0.801mg
Sistin 0.011g
Asam glutamat 0.114mg
Glisina 0.047mg
Prolin 0.13mg
Serine 0.059mg
Tirosin 0.021g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)