SUMBER NUTRISI
Prunus domestica L.   / ROSACEAE
Nama umum: european plum
Plum, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.23g
Energi46kcal
Protein 0.7g
Serat 1.4g
Karbohidrat 11.42g
Gula 9.92g
- Sukrosa 1.57g
- Fruktosa 3.07g
- Laktosa 0g
- Galaktosa 0.14g
- Maltosa 0.08g
- Glukosa 5.07g
Pati 0g
Lipid (lemak) 0.28g
Lemak jenuh, total 0.02g
Lemak tak jenuh tunggal, total 0.13g
Lemak tak jenuh ganda, total 0.04g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.044g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 17μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)190μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 345IU
Vitamin B-1 (Thiamin) 0.028mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.417mg
Vitamin B-5 (Pantothenic acid) 0.135mg
Vitamin B-6 (Piridoksin) 0.029mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Kolina 1.9mg
Vitamin C (Asam askorbat) 9.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 73μg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)6.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.057mg
Fluoride, F 2μg
Zat Zat Besi, Fe 0.17mg
Magnesium, Mg 7mg
Mangan, Mn 0.052mg
Fosfor, P 16mg
Potasium, K 157mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0.1mg
Asam Amino Esensial
Histidin 0.009g
Isoleucine 0.014g
Leusin 0.015g
Lisin 0.016g
Metionin 0.008g
Fenilalanina 0.014g
Treonin 0.01g
Triptofan 0.009g
Valin 0.016g
Asam Amino Non-esensial
Alanin 0.028g
Arginin 0.009g
Asam aspartat 0.352mg
Sistin 0.002g
Asam glutamat 0.035mg
Glisina 0.009mg
Prolin 0.027mg
Serine 0.023mg
Tirosin 0.008g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)