Nama umum: kelapa, nyiur, krambil, coconut, cocotier, coco, kelapa, kokonas, niyog, iniug, lubi, ungut, laying, ong, doong, phaawz, ma phrao, kho-saa, dung, ye zi, yashi no mi, kokonattsu
Humut (pucuk muda) kelapa, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 69.5 | g |
| Energi | 115 | kcal |
| Protein | 2.7 | g |
| Serat | 1.5 | g |
| Karbohidrat | 25.61 | g |
| Gula | 17.16 | g |
| Lipid (lemak) | 0.2 | g |
| Lemak jenuh, total | 0.05 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.001 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.034 | g |
| - SFA 18:0 | 0.004 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.005 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.09 | g |
| - PUFA 18:2 | 0.076 | g |
| - PUFA 18:3 | 0.013 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.013 | g |
| Omega 6s | 0.076 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 41 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 68 | IU |
| Vitamin B-1 (Thiamin) | 0.05 | mg |
| Vitamin B-2 (Riboflavin) | 0.18 | mg |
| Vitamin B-3 (Niacin) | 0.9 | mg |
| Vitamin B-6 (Piridoksin) | 0.81 | mg |
| Vitamin B-9 (Folat) | 24 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 24 | μg |
| Folat DFE (Ekuivalensi) | 24 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 0 | mg |
| Vitamin C (Asam askorbat) | 8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 18 | mg |
| Zat Tembaga, Cu | 0.644 | mg |
| Zat Zat Besi, Fe | 1.69 | mg |
| Magnesium, Mg | 10 | mg |
| Fosfor, P | 140 | mg |
| Potasium, K | 1806 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 3.73 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
