Nama umum: kelapa, nyiur, krambil, coconut, cocotier, coco, kelapa, kokonas, niyog, iniug, lubi, ungut, laying, ong, doong, phaawz, ma phrao, kho-saa, dung, ye zi, yashi no mi, kokonattsu
Sayur umbut kelapa
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 85.5 | g |
| Energi | 67 | kcal |
| Protein | 5.2 | g |
| Serat | 1.4 | g |
| Karbohidrat | 5.1 | g |
| Abu | 1.3 | g |
| Lipid (lemak) | 2.9 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 21 | μg |
| Vitamin B-1 (Thiamin) | 0.2 | mg |
| Vitamin C (Asam askorbat) | 5 | mg |
| Mineral | | |
| Kalsium, Ca | 48 | mg |
| Zat Tembaga, Cu | 0.2 | mg |
| Zat Zat Besi, Fe | 3.2 | mg |
| Fosfor, P | 81 | mg |
| Potasium, K | 108 | mg |
| Sodium, Na | 313 | mg |
| Zinc, Zn | 1.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
