Nama umum: kelapa, nyiur, krambil, coconut, cocotier, coco, kelapa, kokonas, niyog, iniug, lubi, ungut, laying, ong, doong, phaawz, ma phrao, kho-saa, dung, ye zi, yashi no mi, kokonattsu
Umbut kelapa, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 89.3 | g |
| Energi | 39 | kcal |
| Protein | 2 | g |
| Serat | 2.5 | g |
| Karbohidrat | 7.2 | g |
| Abu | 1.3 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 16 | μg |
| Vitamin B-1 (Thiamin) | 0.1 | mg |
| Vitamin B-2 (Riboflavin) | 0.1 | mg |
| Vitamin C (Asam askorbat) | 8 | mg |
| Mineral | | |
| Kalsium, Ca | 57 | mg |
| Zat Tembaga, Cu | 0.2 | mg |
| Fosfor, P | 49 | mg |
| Potasium, K | 447 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 1.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
