Nama umum: kelapa, nyiur, krambil, coconut, cocotier, coco, kelapa, kokonas, niyog, iniug, lubi, ungut, laying, ong, doong, phaawz, ma phrao, kho-saa, dung, ye zi, yashi no mi, kokonattsu
Santan kelapa
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 72.88 | g |
| Energi | 197 | kcal |
| Protein | 2.02 | g |
| Karbohidrat | 2.81 | g |
| Lipid (lemak) | 21.33 | g |
| Lemak jenuh, total | 18.92 | g |
| - SFA 6:0 | 0.121 | g |
| - SFA 8:0 | 1.49 | g |
| - SFA 10:0 | 1.19 | g |
| - SFA 12:0 | 9.46 | g |
| - SFA 14:0 | 3.74 | g |
| - SFA 16:0 | 1.81 | g |
| - SFA 18:0 | 1.1 | g |
| Lemak tak jenuh tunggal, total | 0.91 | g |
| - MUFA 18:1 | 0.907 | g |
| Lemak tak jenuh ganda, total | 0.23 | g |
| - PUFA 18:2 | 0.233 | g |
| Omega 6s | 0.233 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.022 | mg |
| Vitamin B-2 (Riboflavin) | 0 | mg |
| Vitamin B-3 (Niacin) | 0.637 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.153 | mg |
| Vitamin B-6 (Piridoksin) | 0.028 | mg |
| Vitamin B-9 (Folat) | 14 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 14 | μg |
| Folat DFE (Ekuivalensi) | 14 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 8.5 | mg |
| Vitamin C (Asam askorbat) | 1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 18 | mg |
| Zat Tembaga, Cu | 0.223 | mg |
| Zat Zat Besi, Fe | 3.3 | mg |
| Magnesium, Mg | 46 | mg |
| Mangan, Mn | 0.768 | mg |
| Fosfor, P | 96 | mg |
| Potasium, K | 220 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 0.56 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.046 | g |
| Isoleucine | 0.079 | g |
| Leusin | 0.15 | g |
| Lisin | 0.089 | g |
| Metionin | 0.038 | g |
| Fenilalanina | 0.102 | g |
| Treonin | 0.074 | g |
| Triptofan | 0.024 | g |
| Valin | 0.122 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.103 | g |
| Arginin | 0.331 | g |
| Asam aspartat | 0.197 | mg |
| Sistin | 0.04 | g |
| Asam glutamat | 0.462 | mg |
| Glisina | 0.096 | mg |
| Prolin | 0.083 | mg |
| Serine | 0.104 | mg |
| Tirosin | 0.062 | g |
| Betaine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
