Nama umum: kelapa, nyiur, krambil, coconut, cocotier, coco, kelapa, kokonas, niyog, iniug, lubi, ungut, laying, ong, doong, phaawz, ma phrao, kho-saa, dung, ye zi, yashi no mi, kokonattsu
Kelapa muda, daging, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 83.3 | g |
| Energi | 68 | kcal |
| Protein | 1 | g |
| Serat | 0 | g |
| Karbohidrat | 14 | g |
| Abu | 0.8 | g |
| Lipid (lemak) | 0.9 | g |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.06 | mg |
| Vitamin B-2 (Riboflavin) | 0.02 | mg |
| Vitamin B-3 (Niacin) | 0.6 | mg |
| Vitamin C (Asam askorbat) | 4 | mg |
| Mineral | | |
| Kalsium, Ca | 7 | mg |
| Zat Tembaga, Cu | 0.14 | mg |
| Zat Zat Besi, Fe | 1 | mg |
| Fosfor, P | 30 | mg |
| Potasium, K | 564.6 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 0.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
