Nama umum: kelapa, nyiur, krambil, coconut, cocotier, coco, kelapa, kokonas, niyog, iniug, lubi, ungut, laying, ong, doong, phaawz, ma phrao, kho-saa, dung, ye zi, yashi no mi, kokonattsu
Biskuit kelapa
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.5 | g |
| Energi | 460 | kcal |
| Protein | 3.02 | g |
| Serat | 5.1 | g |
| Karbohidrat | 61.22 | g |
| Gula | 45.16 | g |
| Lipid (lemak) | 22.55 | g |
| Lemak jenuh, total | 20.10 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0.128 | g |
| - SFA 8:0 | 1.58 | g |
| - SFA 10:0 | 1.26 | g |
| - SFA 12:0 | 10.01 | g |
| - SFA 14:0 | 3.95 | g |
| - SFA 16:0 | 1.99 | g |
| - SFA 18:0 | 1.19 | g |
| Lemak tak jenuh tunggal, total | 1.61 | g |
| - MUFA 16:1 | 0.004 | g |
| - MUFA 18:1 | 1.61 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.81 | g |
| - PUFA 18:2 | 0.762 | g |
| - PUFA 18:3 | 0.048 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.048 | g |
| Omega 6s | 0.762 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.02 | mg |
| Vitamin B-2 (Riboflavin) | 0.06 | mg |
| Vitamin B-3 (Niacin) | 0.22 | mg |
| Vitamin B-6 (Piridoksin) | 0.096 | mg |
| Vitamin B-9 (Folat) | 3 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 3 | μg |
| Folat DFE (Ekuivalensi) | 3 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 9.1 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.1 | μg |
| Mineral | | |
| Kalsium, Ca | 5 | mg |
| Zat Tembaga, Cu | 0.269 | mg |
| Zat Zat Besi, Fe | 0.82 | mg |
| Magnesium, Mg | 29 | mg |
| Fosfor, P | 68 | mg |
| Potasium, K | 123 | mg |
| Selenium, Se | 6.8 | μg |
| Sodium, Na | 241 | mg |
| Zinc, Zn | 0.73 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
