Nama umum: kelapa, nyiur, krambil, coconut, cocotier, coco, kelapa, kokonas, niyog, iniug, lubi, ungut, laying, ong, doong, phaawz, ma phrao, kho-saa, dung, ye zi, yashi no mi, kokonattsu
Kelapa dikeringkan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 1 | g |
| Energi | 592 | kcal |
| Protein | 5.3 | g |
| Karbohidrat | 44.4 | g |
| Lipid (lemak) | 47 | g |
| Lemak jenuh, total | 41.68 | g |
| - SFA 6:0 | 0.267 | g |
| - SFA 8:0 | 3.29 | g |
| - SFA 10:0 | 2.62 | g |
| - SFA 12:0 | 20.85 | g |
| - SFA 14:0 | 8.23 | g |
| - SFA 16:0 | 3.98 | g |
| - SFA 18:0 | 2.43 | g |
| Lemak tak jenuh tunggal, total | 2.00 | g |
| - MUFA 18:1 | 2 | g |
| Lemak tak jenuh ganda, total | 0.51 | g |
| - PUFA 18:2 | 0.514 | g |
| Omega 6s | 0.514 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.061 | mg |
| Vitamin B-2 (Riboflavin) | 0.102 | mg |
| Vitamin B-3 (Niacin) | 0.616 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.817 | mg |
| Vitamin B-6 (Piridoksin) | 0.306 | mg |
| Vitamin B-9 (Folat) | 9 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 9 | μg |
| Folat DFE (Ekuivalensi) | 9 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 27 | mg |
| Zat Tembaga, Cu | 0.812 | mg |
| Zat Zat Besi, Fe | 3.39 | mg |
| Magnesium, Mg | 92 | mg |
| Mangan, Mn | 2.8 | mg |
| Fosfor, P | 211 | mg |
| Potasium, K | 554 | mg |
| Sodium, Na | 37 | mg |
| Zinc, Zn | 2.05 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.122 | g |
| Isoleucine | 0.208 | g |
| Leusin | 0.393 | g |
| Lisin | 0.234 | g |
| Metionin | 0.099 | g |
| Fenilalanina | 0.269 | g |
| Treonin | 0.193 | g |
| Triptofan | 0.062 | g |
| Valin | 0.321 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.271 | g |
| Arginin | 0.87 | g |
| Asam aspartat | 0.518 | mg |
| Sistin | 0.105 | g |
| Asam glutamat | 1212 | mg |
| Glisina | 0.251 | mg |
| Prolin | 0.219 | mg |
| Serine | 0.274 | mg |
| Tirosin | 0.164 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
