SUMBER NUTRISI
Triticum aestivum L.   / POACEAE
Nama umum: gandum, lua mã¬, gandum, xiao mai, komugi, bread wheat, common wheat, soft wheat
Cracker dari bahan gandum, rendah lemak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.73g
Energi444kcal
Protein 9.34g
Serat 3.4g
Karbohidrat 71.52g
Gula 15.01g
- Sukrosa 9.24g
- Fruktosa 0.88g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 3.34g
- Glukosa 1.55g
Pati 50.92g
Lipid (lemak) 13.37g
Lemak jenuh, total 2.11g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.009g
- SFA 15:0 0.004g
- SFA 16:0 1.38g
- SFA 17:0 0.011g
- SFA 18:0 0.607g
- SFA 20:0 0.041g
- SFA 22:0 0.04g
- SFA 24:0 0.016g
Lemak tak jenuh tunggal, total 3.30g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.011g
- MUFA 16:1 c 0.011g
- MUFA 17:1 0.006g
- MUFA 18:1 3.25g
- MUFA 18:1 c 3.08g
- MUFA 20:1 0.024g
- MUFA 22:1 0.001g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0.001g
Lemak tak jenuh ganda, total 7.06g
- PUFA 18:26.18g
- PUFA 18:2 n-6 c,c 6.15g
- PUFA 18:2 CLAs 0.006g
- PUFA 18:30.867g
- PUFA 18:3 n-3 c,c,c (ALA)0.853g
- PUFA 18:3 n-6 c,c,c 0.013g
- PUFA 18:4 0.001g
- PUFA 20:2 n-6 c,c 0.004g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0.002g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.857g
Omega 6s 6.203g
Lemak trans, total 0.20g
Lemak trans-monoenoic, total 0.173g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.03g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.625mg
Vitamin B-2 (Riboflavin) 0.27mg
Vitamin B-3 (Niacin) 5.12mg
Vitamin B-5 (Pantothenic acid) 0.51mg
Vitamin B-6 (Piridoksin) 0.15mg
Vitamin B-9 (Folat)127μg
Asam folat (B-9, sintetis)100μg
Folat makanan (B-9, alami)26μg
Folat DFE (Ekuivalensi)197μg
Vitamin B-12 (Kobalamin)0.14μg
Kolina 29.5mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 86μg
Vitamin E (alpha-tocopherol)1.18mg
Vitamin K (phylloquinone)24.7μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0.5μg
Mineral
Kalsium, Ca 80mg
Zat Tembaga, Cu 0.223mg
Zat Zat Besi, Fe 5.02mg
Magnesium, Mg 47mg
Mangan, Mn 2.13mg
Fosfor, P 258mg
Potasium, K 210mg
Selenium, Se 10.4μg
Sodium, Na 776mg
Zinc, Zn 1.74mg
Asam Amino Esensial
Histidin 0.203g
Isoleucine 0.33g
Leusin 0.62g
Lisin 0.188g
Metionin 0.142g
Fenilalanina 0.427g
Treonin 0.28g
Triptofan 0.112g
Valin 0.417g
Asam Amino Non-esensial
Alanin 0.366g
Arginin 0.427g
Asam aspartat 0.508mg
Sistin 0.193g
Asam glutamat 2726mg
Glisina 0.386mg
Prolin 0.9mg
Serine 0.407mg
Tirosin 0.168g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)